The Ultimate Foam Roller by Niima

Meet the best foam roller you'll ever own. Made of premium EVA foam and designed to take up less space while still having the optimal dimensions for the most effective self-myofascial release, The Ultimate Foam Roller is firm and made to last. Our foam roller uses EVA- the same durable material used in footwear, while most other foam rollers use polyethylene foam- the flimsy material used in pool noodles.

FEATURES:

• Firm EVA foam material is made to last
• Hexagonal points provide grip & tissue massage
• Perfect all-around size for home or travel
• Dimensions: 18in x 6in (45cm x 15cm)

The benefits of foam rolling are widely known and top athletes incorporate a regular foam rolling routine into their mobility exercises and The Daily Formula into their nutrition regimen. Some of the benefits of foam rolling include:

• Enhanced Recovery: Using a foam roller can contribute to faster recovery after intense activity or training. It helps to increase blood flow, bringing more oxygen and regenerative nutrients to the tissues while assisting in the removal of waste products such as lactic acid, reducing the likelihood of muscle fatigue after a heavy day in the mountains.

• Increased Flexibility and Range of Motion: Foam rolling helps to release muscle tightness and improve flexibility by addressing issues in the fascia and connective tissue. In combination with stretching, regular foam rolling with a high-quality foam roller can lead to less stiffness, better range of motion in joints and increased flexibility.

• Reduced Muscle Soreness and Tension: Foam rolling can assist in reducing muscle soreness and tension by breaking up lactic acid buildup and reducing overall muscle tightness. It is often used as a recovery tool to help muscles recover more quickly after use or in conjunction with injury recovery.

It's important to note that while foam rolling can be beneficial, it's meant to be performed along with other aspects of a well-rounded fitness routine, including proper warm-up, stretching, and strengthening exercises. We advise you to consult with a fitness professional or healthcare provider before incorporating foam rolling into your routine, especially if you have any pre-existing conditions or injuries.